10 Tricks That’ll Keep You Cool Even If You Don’t Have Air Conditioner

Summer is a beautiful season: holidays, beach and sunny weather. Still, we have to pay a price to take advantage of all the gifts summer has to offer – and that’s the heat. It can be so unbearable that it seems impossible to escape the scorching sun and the sweltering air, even at night! Fortunately, we are human and we can adapt to almost anything.

The bright side shares 10 tips that will help you sigh in relief and say, “Finally!

1. Make buckwheat pillows.

These pillows have multiple benefits – from reducing snoring for migraine relief. Yet their best advantage is that they are breathable, so your body heat quickly escapes from the pillow. You can buy them or Craft yours: grind the buckwheat, sift the hulls and fill your pillowcase with clean buckwheat.

2. Put aloe vera in your bedroom.

This plant is perfect when it comes to return to calm your room. Its leaves have a high water content, which means they evaporate humidity in the air by perspiration. In addition, aloe vera likes to be in the Sun (provided you water it regularly), so it’s a win-win!

3. Use energy efficient bulbs.

Ordinary light bulbs can easily Heat a small bedroom. While incandescent bulbs cannot heat your home on their own, the fact that they emit 90-98% of energy as heat can add to a stuffy environment. In turn, energy-efficient light bulbs or LEDs does not produce no heat at all.

4. Sleep with a wet blanket.

Hot summer nights might not be so fun when you need to fall asleep quickly. In addition to taking a cold shower before bed, you can also sleep with a wet blanket or damp sheets. You do not have to soak completely, just a little water will do.

5. Put your socks and sheets in the freezer.

Put your socks and sheets in your freezer for at least ten minutes. You can do this early in the morning or before going to bed. Put them in a plastic bag first so they don’t get wet when you take them out. You will fall asleep easily on cold sheets and in cool socks.

6. Make your own AC.

You can turn a regular fan into an AC with a bottle of frozen water. Although it only works if you stay nearby, it’s better than nothing. Fill a bottle of water and freeze place it in front of the fan and make sure it blows towards you. Instant relief!

7. Hang a damp sheet over the window.

Open the window, hang a wet sheet over it and enjoy the cool breeze. You can also spray your curtains with cold water; The result will be the same. As a last resort, put a damp towel or sheet over your fan.

8. Breathe through the tongue.

It may seem weird at first, but you might as well try to cool down from the inside. Stick out your tongue, bend on the sides and be sure to leave a passage for air. Inhale through your rolled up tongue (as if it were a straw) and release as you exhale.

9. Sleep with a basin of cold water nearby.

You may still be warm shortly after taking a shower or your sheets may warm up quickly. As a solution, fill a basin with cold water and place it near your bed. Dip your foot or palm in cold water when you start to sweat. You can also freeze a washclothit will be bring down your body temperature quickly.

10. Sleep on the floor.

The lower you are, the cooler the temperature. The heat mounted from the ground and up. A large cold surface makes you lose body heat quickly and provides better night’s rest on hot nights.

What is the weather today in your city? What tricks do you know that can help you survive heat waves?

2022-09-11 23:51:41

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